097 | How To Focus Your Mind To Help You Reach Your Goals | with Lara Heimann

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How do you deal with that concept, so often used by children, of continually asking “Are we there yet?” Rather than constantly thinking of our destination though, it’s more constructive for us to focus in the present moment. The big question is: “How do we do this?”

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

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