100 | 100th episode with International Yoga Day! | with Lara Heimann

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This episode, I am celebrating the one-hundredth show of Movement By Lara, which also coincides with International Yoga Day. You’ll find out what yoga means to me and how do I see yoga in relation to everyday life?

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

127 episodes available. A new episode about every 2 days averaging 20 mins duration .