101 | Transitioning back to reality after a break | with Lara Heimann

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Sometimes transitioning back to reality after a break is difficult. I’ve constructed this episode around those moments when you need to return to your day-to-day life after being away for a while. Here are my tips that make transitioning back far easier.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

126 episodes available. A new episode about every 2 days averaging 21 mins duration .