106 | Days Off For A Mental Recharge | with Lara Heimann

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Should you take regular days off to recover? Mental and physical recovery is imperative for elite athletes. However, a day off is still important for the rest of us, though it is more to recuperate mental health than anything else.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

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