107 | Leave Your Problems At The Door | with Lara Heimann

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This episode is titled “How To Leave Your Problems At The Door” and I use the example of my yoga teacher training classes to show how important it is to put space between the various parts of our lives. However, the episode is aimed at anyone who needs to put boundaries between work, home and social life.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

126 episodes available. A new episode about every 2 days averaging 21 mins duration .