108 | Supporting and taking care of the sacred sacrum | with Lara Heimann

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Today I talk about the sacrum, one of the most essential parts of the human anatomy. The sacrum is a triangular structure located at the base of our spine which acts as the bridge between our spine and our pelvis.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

126 episodes available. A new episode about every 2 days averaging 21 mins duration .