Manage episode 237956111 series 2456132
Today I talk about the sacrum, one of the most essential parts of the human anatomy. The sacrum is a triangular structure located at the base of our spine which acts as the bridge between our spine and our pelvis.
To learn more, and for the complete show notes, visit: movementbylara.com
Redefining Yoga is a production of Crate Media
126 episodes available. A new episode about every 2 days averaging 21 mins duration .