109 | Taking advantage of summer to look after yourself | with Lara Heimann

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Today’s episode is about summer self-care tips. Summer is such a great time for looking after ourselves. It’s a time of freedom and enjoyment — we’re hard-wired to believe that as kids— and we carry that into adulthood. However, looking after yourself in the warm weather is very important and here are some summer self-care tips that I use to take advantage of this time of year.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

124 episodes available. A new episode about every 2 days averaging 21 mins duration .