Manage episode 238134706 series 2456132
Today’s episode is about summer self-care tips. Summer is such a great time for looking after ourselves. It’s a time of freedom and enjoyment — we’re hard-wired to believe that as kids— and we carry that into adulthood. However, looking after yourself in the warm weather is very important and here are some summer self-care tips that I use to take advantage of this time of year.
To learn more, and for the complete show notes, visit: movementbylara.com
Redefining Yoga is a production of Crate Media
124 episodes available. A new episode about every 2 days averaging 21 mins duration .