Manage episode 238364764 series 2456132
Movement can help overcome procrastination because exercise has such a positive effect on your brain. Tune into this episode to learn exactly how I use movement to keep my days productive.
To learn more, and for the complete show notes, visit: movementbylara.com
Redefining Yoga is a production of Crate Media
126 episodes available. A new episode about every 2 days averaging 21 mins duration .