111 | How Movement Can Help With Procrastination with Lara Heimann

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Movement can help overcome procrastination because exercise has such a positive effect on your brain. Tune into this episode to learn exactly how I use movement to keep my days productive.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

126 episodes available. A new episode about every 2 days averaging 21 mins duration .