127 | Life Training

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By Lara Heimann. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This podcast is about how movement practice can be seen as a preparation for life. Movement has to do with life and transitions. Life itself is one movement after the other. We move through stages. And even within the cycle of a day, we're moving. Our movement patterns can offer us a unique opportunity to pay attention and improve the way we respond to and interact with situations in our life.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

163 episodes