Manage episode 240806861 series 2456132
Asking how to stretch your hamstrings is like asking, what's the meaning of life? I say that because, although I get asked how to stretch the hamstrings all the time, there’s no simple answer. In this episode I want to expand your idea of what the hamstrings are and what stretching them actually means.
To learn more, and for the complete show notes, visit: movementbylara.com
Redefining Yoga is a production of Crate Media