Manage episode 242531868 series 2456132
Today’s podcast is about creating more vitality in your life. I’ve come up with six words beginning with S to make my top tips for vitality easy to remember: sweat, shower, stillness, silly, sustenance and sleep.
To learn more, and for the complete show notes, visit: movementbylara.com
Redefining Yoga is a production of Crate Media