Manage episode 242735560 series 2456132
Transitioning between seasons can be challenging. In the Northern Hemisphere we’re currently transitioning from summer to fall, and that can be really hard, especially for people who don’t like the cold. In this episode I cover some ways to make weathering the change in seasons easier.
To learn more, and for the complete show notes, visit: movementbylara.com
Redefining Yoga is a production of Crate Media