139 | Change of seasons

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Manage episode 242735560 series 2456132
By Lara Heimann. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Transitioning between seasons can be challenging. In the Northern Hemisphere we’re currently transitioning from summer to fall, and that can be really hard, especially for people who don’t like the cold. In this episode I cover some ways to make weathering the change in seasons easier.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

162 episodes