52 | Breaking Through To Create Better Habits


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Today’s episode is all about breaking through, and I feel like this is a real metaphor for a lot of things, but mainly habit formation. I like to think of habits like turbulence in an airplane– you know it’s coming, you can feel it, it’s uncomfortable, but then you break through and there’s no more turbulence, it’s all ease. Habits themselves don’t go away, even though they can be overridden with new patterns, but they are a challenge to neurologically code over.

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Redefining Yoga is produced by Podcast Masters

110 episodes available. A new episode about every 2 days averaging 21 mins duration .