60 | The Power Of The Pause

16:21
 
Share
 

Manage episode 229639991 series 2456132
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Today we are talking about the incredible power that pausing has on our mind, body, and movement practice. The pause is important because it gives us the chance for so many things, especially in our very hurried lives. Today we are talking about the benefits of pausing, and what ways we can all add more pause to our lives.

To learn more, visit: movementbylara.com

Resources:

  • Check out: movementbylara.com
  • Instagram: @lara.heimann
  • Facebook: facebook.com/movementbylara
  • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
  • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

111 episodes available. A new episode about every 0 hours averaging 21 mins duration .