63 | Progress Not Perfect

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We all have experienced the strive for perfection, and how it can actually get in the way of real progress. I see this a lot in yoga practice, where people have a perfectionist mindset for their practice, and I believe that can be really limiting. Today we are going to talk through the importance of releasing the illusion of perfection, and replacing it with the strive of progress.

To learn more, visit: movementbylara.com

Resources:

  • Check out: movementbylara.com
  • Instagram: @lara.heimann
  • Facebook: facebook.com/movementbylara
  • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
  • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

113 episodes available. A new episode about every 0 hours averaging 21 mins duration .