75| Anatomy of Breath to Breathe Better

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Today’s podcast episode is all about moving better through your breath! Breathing is essential for our life, and breathing is going to happen regardless of if we pay attention to it or not, so why not make shifts to breathe better? In the episode today, I’m sharing simple anatomy so that you understand how breathing takes place, and also ways that you can breathe better in and out of your movement practice.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

  • Check out: movementbylara.com
  • Instagram: @lara.heimann
  • Facebook: facebook.com/movementbylara
  • Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
  • Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is a production of Crate Media

110 episodes available. A new episode about every 2 days averaging 21 mins duration .