81 | Stop Being Sedentary

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Today’s topic is one that has been on my mind for quite some time now: why are we sitting so much? Why is it that we wait until something very drastic happens before we begin to want to do something about it? In the last decade there’s been a lot of attention given to the frightening fact that we are sitting now more than ever, and sitting is taking years off of our life expectancy. Today’s episode is not intended to scare you, but to help you be more informed about this epidemic, and to inspire you to stand up and move!

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

113 episodes available. A new episode about every 0 hours averaging 21 mins duration .