Philippe Til


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Manage episode 154948447 series 1140492
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Philippe Til is a personal trainer and fitness entrepreneur who strives to promote better movement awareness and quality in fitness. He draws his approach from a lifetime of experience and education across continents in time-tested methodologies and systems.

We’re born perfect, then we screw it up.
— Philippe Til

Episode Summary

In episode #3 of Movement Mornings, Philippe Til of Action Fitness outlines his efforts to resurrect Georges Hébert's century-old fitness system, The Natural Method. He also stresses the importance of keeping longevity at the forefront of your movement practice and mentions that, as a father of two young boys, his morning routine is less about planned activities and more about a having a strong, persistent mindset.

Show Notes

Recommended for consumption

4 episodes