Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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All about shoes, orthotics, heel lifts
M4A•Episode home
Manage episode 165297838 series 1260164
Content provided by MoveU Unfiltered and Dr. Mike Wasilisin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MoveU Unfiltered and Dr. Mike Wasilisin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andrew & I discuss our thoughts on orthotics, shoes, heel lifts, and what it has to to the back and hip! Throughout 16 years of being in this profession I've been exposed to just about every product out there, and have actively sought to find alternatives. Where do I stand, today? For long term health, I don't recommend any thing other than barefoot shoes. No orthotics, no lifts, no shape-u shoes, nada! The human is designed to have his barefoot connected to the earth. I also understand that everything is a process. If you are flat footed, wear orthotics and massively cushioned and supportive shoes, you can not just slap on some barefoot shoes and you are good to go. No. Your feet muscles have been asleep for years and years and making a drastic change would result in foot, knee, or back pain. I would estimate that a transition like that would take 1-2 years, but what the hell else are you going to do?
…
continue reading
7 episodes
M4A•Episode home
Manage episode 165297838 series 1260164
Content provided by MoveU Unfiltered and Dr. Mike Wasilisin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MoveU Unfiltered and Dr. Mike Wasilisin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Andrew & I discuss our thoughts on orthotics, shoes, heel lifts, and what it has to to the back and hip! Throughout 16 years of being in this profession I've been exposed to just about every product out there, and have actively sought to find alternatives. Where do I stand, today? For long term health, I don't recommend any thing other than barefoot shoes. No orthotics, no lifts, no shape-u shoes, nada! The human is designed to have his barefoot connected to the earth. I also understand that everything is a process. If you are flat footed, wear orthotics and massively cushioned and supportive shoes, you can not just slap on some barefoot shoes and you are good to go. No. Your feet muscles have been asleep for years and years and making a drastic change would result in foot, knee, or back pain. I would estimate that a transition like that would take 1-2 years, but what the hell else are you going to do?
…
continue reading
7 episodes
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