051 - Why Going To The Gym Makes You A Better Mountain Biker with The Strength Factory

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On episode Fifty One it is great to be chatting with Ben Plenge the founder and owner of The Strength Factory. Ben has been involved in the fitness scene in one form or another for many years and when his career path changed he decided to combine his love for mountain biking with his fitness background. The Strength Factory was quickly born and a few years down the line it was Ben's full time job and passion. We chat with Ben about how this change happened and the challenges involved.

Ben offers a number of different fitness packages, everything from surfing to rock climbing. As Ben puts it, anything you can watch on Red Bull TV he can train you for. However, MTB is by far Ben's most popular course and with his passion for the sport it is not hard to see why. We chat about the courses Ben offers including in gym group classes, one-on-one classes and online courses. We get into the detail of why we all should be attending the gym and how it helps when you get out for that weekend ride. Plus loads more great information to help you ride stronger, faster and better.

ALSO GET £5 OFF THE STRENGTH FACTORY ONLINE PROGRAMMES WITH MTB TRIBE. LISTEN TO FIND OUT HOW!

96 episodes available. A new episode about every 0 hours averaging 69 mins duration .