086 - Injury Recovery with The Strength Factory

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Manage episode 232997867 series 1558318
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

On episode #86 we welcome back Ben Plenge from The Strength Factory to chat about injury recovery. How to approach and best recover from a bad injury, how and when to get back into the gym and why a profressional trainer like Ben can really help get you back on the bike faster and fitter than you left it. Also get 50% OFF your first months subscription of Ben’s monthly STRENGTH AND CONDITIONING MTB PROGRAMME using the below promo code!

We had Ben on the show back on episode #51 chatting about why going to the gym makes you a better mountain biker. We chatted a little at that time about my collar bone injury and how the gym can possibly help to prevent such an injury and after the show we talked about Ben coming back on the show when I had recovered to chat about just that... How to recover from a mountain bike injury, or any injury really. In that episode #51 Ben gave me some points and tips about how to help get better faster, keep my chin up and get to mending yourself straight away, not to sit around feeling sorry for yourself.

In this episode we get into that in more depth and chat about when to get back to the gym, how to do this correct, can you get back before you are 100% mended, when to know to stop and how to help with diet and mind-set, plus much more. So if you have had that time-out injury in the past or you are in a recovery period from an injury or simply want to be prepared (God forbid) for that dreaded day, pop on the headphones and check it out. Hope it doesn't hurt to much!

91 episodes available. A new episode about every 7 days averaging 67 mins duration .