#33: High Altitude Training with Strength Coach Emma Ostermann


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This week we connect with Emma Ostermann. Emma is the Associate Director of Strength and Conditioning at the University of Utah and has also worked with the US Ski and Snowboard Team. We connect on High Altitude Training for the "weekend warrior". Also, we chat some advanced training principles, acclimating to elevation, good reads for strength coaches and all types of good stuff. Emma is a wealth of knowledge and we really enjoyed connecting with her.

48 episodes