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Season 2 | EP 1 How To Build Your Physique
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Coaches Chris Emmett and Stephen Box talk through the principals of building muscle, ranging from nutrition to training.
(6:00) Chris’s Training and Nutrition
(12:00) Stephen’s Training and Nutrition
(17:15) Chris’s Number one priority for building muscle
(27:00) Optimal Protein Intake
(32:00) Motivation during the period of building muscle
(39:30) Training for building muscle from Stephen’s point of view
(47:00) New Feature: Exercise of the week
(52:00) New Feature Mistakes We’ve made
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