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Season 2 | EP 4 Embrace Your Inner Bro
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Season 2 | EP 4 Embrace your inner bro
(4:00) Social media within the fitness industry
(5:00) What “Fitness Bros” get right
(10:00) Training evidence vs actual lifestyle
(16:30) Rigid vs Flexible dieting
(25:00) Chris and Steve’s Training
(29:00) Exercise of the week
(33:00) Adapting and concentrating your training
(40:00) Optimal Nutritional strategies
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