Manage episode 191885807 series 1747805
In this week’s Podcast Chris, Mike, and Emil deal with the hardest part of dieting, topics ranging from how to eat out on a diet and also the elusive cheat meals were discussed.
(1:30) Avoiding Diet temptations
(9:00) Better Resturant Choices and timing meals out while dieting
(13:00) Why Cheat Melas Don’t Work
(18:00) How to Actually Flexible Diet
(20:00) Eating Out While in Off-Season
(24:00) How to Deal With Friends Asking For Advice
(28:00) Social Norms of Body Composition.
TO FOLLOW TEAM BOX
Facebook – @teamboxuk
Website – www.team-box.co.uk
If you have a question that you would like answered on the podcast please email.
DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK
55 episodes available. A new episode about every 11 days averaging 55 mins duration .