Season 2 | EP 12 The Hardest Part of Dieting

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In this week’s Podcast Chris, Mike, and Emil deal with the hardest part of dieting, topics ranging from how to eat out on a diet and also the elusive cheat meals were discussed.

(1:30) Avoiding Diet temptations

(9:00) Better Resturant Choices and timing meals out while dieting

(13:00) Why Cheat Melas Don’t Work

(18:00) How to Actually Flexible Diet

(20:00) Eating Out While in Off-Season

(24:00) How to Deal With Friends Asking For Advice

(28:00) Social Norms of Body Composition.

TO FOLLOW TEAM BOX
Facebook – @teamboxuk
Website – www.team-box.co.uk

QUESTIONS
If you have a question that you would like answered on the podcast please email.
info@team-box.co.uk

SPECIAL THANKS

DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK

www.team-box.co.uk

55 episodes available. A new episode about every 11 days averaging 55 mins duration .