Manage episode 191885804 series 1747805
Team Box coaches; Dan, Steve, Emil, Mike and Chris discuss the benefits to fast vs slow fat loss phases. The coaches go through the whole spectrum of time frames and possibilities that complicate fat loss.
(07:00) Dieting Start Points
(16:00) Ways of cutting Calories
(24:00) Time frames for Dieting
(44:00) Maximising Muscle Retention
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55 episodes available. A new episode about every 11 days averaging 55 mins duration .