Season 2 | EP 15 Fast Vs Slow Fat Loss

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Team Box coaches; Dan, Steve, Emil, Mike and Chris discuss the benefits to fast vs slow fat loss phases. The coaches go through the whole spectrum of time frames and possibilities that complicate fat loss.

(07:00) Dieting Start Points

(16:00) Ways of cutting Calories

(24:00) Time frames for Dieting

(44:00) Maximising Muscle Retention

TO FOLLOW TEAM BOX
Facebook – @teamboxuk
Website – www.team-box.co.uk

QUESTIONS
If you have a question that you would like answered on the podcast please email.
info@team-box.co.uk

SPECIAL THANKS

DOWNLOAD YOUR FREE FLEXIBLE DIETING EBOOK

www.team-box.co.uk

55 episodes available. A new episode about every 11 days averaging 55 mins duration .