EP 13 | The Best Form Of Cardio For Fat Loss

Muscle Box Radio: How to lose weight and gain muscle

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In this weeks episode Steve and Chris discuss all things cardio.

The different type, why it can be useful and how you can implement it for your goals.

They discuss

– Three reasons why you do cardio

– The three different types of cardio

– How to actually perform HIIT

– How to use cardio effectively in a diet

– Should you do cardio before or after your weights session?

– Is fasted cardio better than fed?

– Training tip – the sissy squat

– Oh and what they are both watching on Netflix at the moment

If you have a question for the Podcast head over to @teamboxuk on instagram and send us a messagw,

49 episodes

#Fitness #Health and Well-Being #Season 2