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EP 9 | How To Make Progress In The Gym
Archived series ("Inactive feed" status)
When? This feed was archived on August 28, 2019 01:09 (). Last successful fetch was on April 01, 2019 09:06 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 218731079 series 1747805
Check out this week’s podcast where Steve and Chris discuss what’s needed to make progress with your training.
How to make progress in the gym
Learn how to progress with your training, lift more weight for more reps and sets over time all while enjoying your training.
Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.
MUSCLE BOX RADIO is brought to you by TEAM BOX.
TEAM BOX specialises in helping every day people achieve extraordinary results.
TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.
In this episode, Stephen & Chris discuss the key elements of progressive training.
We discuss
– What is progressive overload and why is it important?
– Do you need to lift more weight every single week?
– Why your log book is so important.
– Ways to intensify your training.
– How to keep training enjoyable as well as optimal.
– Listener question – Managing the change in seasons to keep seeing progress.
-TEAM BOX Training Tip – The lying hamstring curl.
– Client story – Murray.
49 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 28, 2019 01:09 (). Last successful fetch was on April 01, 2019 09:06 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 218731079 series 1747805
Check out this week’s podcast where Steve and Chris discuss what’s needed to make progress with your training.
How to make progress in the gym
Learn how to progress with your training, lift more weight for more reps and sets over time all while enjoying your training.
Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.
MUSCLE BOX RADIO is brought to you by TEAM BOX.
TEAM BOX specialises in helping every day people achieve extraordinary results.
TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.
In this episode, Stephen & Chris discuss the key elements of progressive training.
We discuss
– What is progressive overload and why is it important?
– Do you need to lift more weight every single week?
– Why your log book is so important.
– Ways to intensify your training.
– How to keep training enjoyable as well as optimal.
– Listener question – Managing the change in seasons to keep seeing progress.
-TEAM BOX Training Tip – The lying hamstring curl.
– Client story – Murray.
49 episodes
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