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EP 4 | Looking & Feeling Good Using Science

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Archived series ("Inactive feed" status)

When? This feed was archived on August 28, 2019 01:09 (4+ y ago). Last successful fetch was on April 01, 2019 09:06 (5y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 216351752 series 1747805
Content provided by Stephen Box. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Box or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Want to know how to use science to look and feel better?

Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.

MUSCLE BOX RADIO is brought to you by TEAM BOX

TEAM BOX specialises in helping every day people achieve extraordinary results.

TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.

In this episode Stephen & Chris interview Emma Storey Gordon.

We discuss

  • Who is Emma Storey Gordon
  • Where Emma’s fitness journey started and what started Emma’s passion for it
  • What is it that Emma does now.
  • What is it that interests Emma about science and research and how Emma uses it with cleints
  • How does Emma stay in such great shape all year round
  • Emma’s thoughts on the pressures of social media
  • Emma’s considerations for training and nutrition around the monthly cycle
  • TEAM BOX Training Tip – Cable Crunch
  • Client story – Rebecca

Ask us a question on Instagram @teamboxuk

  continue reading

49 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on August 28, 2019 01:09 (4+ y ago). Last successful fetch was on April 01, 2019 09:06 (5y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 216351752 series 1747805
Content provided by Stephen Box. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Box or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Want to know how to use science to look and feel better?

Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.

MUSCLE BOX RADIO is brought to you by TEAM BOX

TEAM BOX specialises in helping every day people achieve extraordinary results.

TEAM BOX breaks down the complexities of training and nutrition to give you simple but effective advice.

In this episode Stephen & Chris interview Emma Storey Gordon.

We discuss

  • Who is Emma Storey Gordon
  • Where Emma’s fitness journey started and what started Emma’s passion for it
  • What is it that Emma does now.
  • What is it that interests Emma about science and research and how Emma uses it with cleints
  • How does Emma stay in such great shape all year round
  • Emma’s thoughts on the pressures of social media
  • Emma’s considerations for training and nutrition around the monthly cycle
  • TEAM BOX Training Tip – Cable Crunch
  • Client story – Rebecca

Ask us a question on Instagram @teamboxuk

  continue reading

49 episodes

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