Q&A: BBLS 2.0, Bigger Biceps Peaks, and Reverse Dieting

43:23
 
Share
 

Manage episode 266159975 series 2391385
By Mike Matthews. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

  • 1. When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition?
  • 2. How do you increase your biceps peak?
  • 3. What is your current position on reverse dieting?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

---

Timestamps:

4:10 - When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition?

29:52 - How do you increase your biceps peak?

34:05 - What is your current position on reverse dieting?

---

Mentioned on The Show:

Part 1 of this episode (Exactly How I'm Eating, Training, and Supplementing Right Now): https://open.spotify.com/episode/0VfvEWe9pfEDCkIZ2MRS14?si=cp7ElWRlT32dyaSPl6WOcA

July 4th Sale (Save up to 30%): https://legionathletics.com/products/supplements/

Books by Mike Matthews: https://legionathletics.com/products/books/

---

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.legionathletics.com/signup/

603 episodes