Manage episode 266159975 series 2391385
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- 1. When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition?
- 2. How do you increase your biceps peak?
- 3. What is your current position on reverse dieting?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to firstname.lastname@example.org.
Recommended reading for this episode:
4:10 - When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition?
29:52 - How do you increase your biceps peak?
34:05 - What is your current position on reverse dieting?
Mentioned on The Show:
Part 1 of this episode (Exactly How I'm Eating, Training, and Supplementing Right Now): https://open.spotify.com/episode/0VfvEWe9pfEDCkIZ2MRS14?si=cp7ElWRlT32dyaSPl6WOcA
Books by Mike Matthews: https://legionathletics.com/products/books/
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