Manage episode 220656524 series 1401539
I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- What’s the best weightlifting program for natural bodybuilding?
- Is cryotherapy a good way to boost post-workout recovery?
- How many calories should I eat to lose weight?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to email@example.com.
Recommended reading for this episode:
- The Definitive Guide on How to Build a Workout Routine
- How to Create the Ultimate Muscle Building Workout
- I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.
- How Many Calories Should You Eat to Lose Fat & Not Muscle?
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399 episodes available. A new episode about every 2 days averaging 37 mins duration .