029- The Science of Bodybuilding Pt 2 with Dr. Scott Stevenson

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We are back with more awesomeness with Dr. Scott Stevenson.

  • Does he manipulate mind/muscle connection with his clients? [0:00]
  • The concept of ‘motor morons’. [6:25]
  • An exploration on force velocity, cheat reps, find the RIGHT training partner & MORE. [8:00]
  • A conversation on exercise selection and why people do the ones they do. [23:30]
  • Why he wrote “Be Your Own Bodybuilding Coach” and the idea of ‘climbing your own mountain’. [35:10]
  • The 3 biggest mistakes people make transiting from offseason into contest prep? [53:03]

Featured Guest

  • Scott Stevenson (@fortitude_training) • Instagram
  • Website

Related Links/Products Mentioned

People Mentioned

  • Ronnie Coleman (@ronniecoleman8) • Instagram
  • John Meadows (@mountaindog1) • Instagram
  • Paul Chek (@paul.chek) • Instagram
  • Sam Harris (@samharrisorg) • Instagram

37 episodes available. A new episode about every 5 days averaging 69 mins duration .