Bicep Training, Lean Bulking, Metabolic Flexibility, And More


Manage episode 247270590 series 1403363
By Iron Paradise Fitness and Simon Mitchell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

All 6 episodes of this week's podcast in one:

* Listener Questions (00:56)

* How To Build Bigger, Stronger Biceps (28:02)

* Do You Need To Sweat To Have A Good Workout? (1:00:06)

* What is Metabolic Flexibility And Why Is It Important? (1:06:58)

* 10 Ways To Lose Weight With A Busy Schedule (1:18:54)

* How To Transition To A Lean Bulk (1:31:30)

Go here for all the free downloads and resources:

To find me on Instagram, go here:


442 episodes