Manage episode 268862585 series 1403363
Do ketone supplements work? Can you achieve ketosis through a supplement and turn your body into a fat burning machine? Here's what a recent 2019 study concluded about the use of exogenous ketones for fat loss.
Safety and tolerability of sustained exogenous ketosis using ketone monoester drinks for 28 days in healthy adults. Soto-Mota et al, 2019
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