Do Ketones Supplements Help You Lose Fat Faster?

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By Iron Paradise Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do ketone supplements work? Can you achieve ketosis through a supplement and turn your body into a fat burning machine? Here's what a recent 2019 study concluded about the use of exogenous ketones for fat loss.

Safety and tolerability of sustained exogenous ketosis using ketone monoester drinks for 28 days in healthy adults. Soto-Mota et al, 2019

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