Does Dairy Cause Acne? Can You Build Muscle In a Deficit? Why Is Your Squat Not Building Quads? And More...

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Manage episode 244314196 series 1403363
By Iron Paradise Fitness and Simon Mitchell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

All 5 episodes of this week's podcast in one:

  • Does Dairy Cause Acne?
  • Can You Build Muscle In A Deficit? And Should You Try It?
  • Ditch Dumbbell Flys For A Bigger Chest
  • Why Resistance Training And Protein Are Crucial For Avoiding Muscle Loss
  • Why Your Squat Sucks For Building Bigger, Stronger Quads

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

376 episodes