How To Maintain Muscle While Injured


Manage episode 247550021 series 1403363
By Iron Paradise Fitness and Simon Mitchell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Trying to maintain muscle while injured can be tough. But it's not impossible. Here's how to approach your training and nutrition to keep those gains.

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434 episodes