Accessory Day, and we aren't talking purses and bracelets! We are talking intercostals baby!


Manage episode 290661938 series 2644024
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Mara and Elysia get their fitness nerd hats on to talk ACCESSORY WORK. What is that? Well, all those muscles you use for your power lifts, your jumps, your running, your cycling, they need a little extra love, they need to be activated and checked in on to ensure they’re firing correctly in higher intensity movements. The girls break down how they program their own accessory days with examples for themselves, for clients, and any fitness level. Find out what your fitness might be missing— and learn how to set yourself up for success with a few bad impressions, raunchy jokes, and charming sh*t-talk.

CALLING ALL COCKTAIL LOVERS!! Email us at or DM us on Facebook or Instagram @muscle.spasms with your favorite cocktail recipe for our Boozy Summer Healthier Cocktails series starting in June created by our food PhD Elysia. You won’t want to miss it!

70 episodes