Managing Holiday Stress

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Manage episode 280353554 series 2644024
By Be Frank Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Elysia and Mara sit down and chat about managing stress modalities and proper eating techniques during the holidays. Check out our instagram for a full list of stress management modalities, and our nutrition tip of the week.

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70 episodes