Unilateral Training With Mara and Elysia

Muscle Spasms

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Unilateral Training with your Wellness Unicorns, Elysia and Mara. The girls get into the nitty gritty of what unilateral training is, why it's useful, how to incorporate it, and a whole mess of other hilarious fun facts. Why do I need to check in with my feet for a shoulder injury?! When should I eat after a workout?! What does that have to do with leaky gut syndrome? What would Mara sound like as a classical music radio host? What would Elysia do on a JazzFM channel? All this and MORE on this solo ep of glory.

Follow Elysia at @elysian.form and Mara @maramarek

74 episodes

#Fitness #Nutrition #Exercise #Nutritionfacts #Nutritiontips #Tips #Wellness #Mara Marek #Health and Well-Being #Coaching #Personaltraining