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Rest & Balance Chronicles

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Manage episode 466416010 series 3065425
Content provided by Tired Nigerian Girl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tired Nigerian Girl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I learnt the importance of taking a break the hard way, don’t let that be you. In this episode I get real about burn out, the “woker-holic” culture, and the pressure to always be productive.

I have learned to prioritize my well-being without feeling lazy. how to set boundaries that actually stick, and why sometimes the most productive thing you can do is… nothing. If you’ve ever felt bad for taking a break, this one’s for you!

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 466416010 series 3065425
Content provided by Tired Nigerian Girl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tired Nigerian Girl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I learnt the importance of taking a break the hard way, don’t let that be you. In this episode I get real about burn out, the “woker-holic” culture, and the pressure to always be productive.

I have learned to prioritize my well-being without feeling lazy. how to set boundaries that actually stick, and why sometimes the most productive thing you can do is… nothing. If you’ve ever felt bad for taking a break, this one’s for you!

  continue reading

76 episodes

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