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#9 How to increase your well-being in virtual meetings
Manage episode 299107553 series 2773125
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In the New Normal, "being observed" and "observing oneself" are topics in video meetings. As one coachee puts it, "I feel like I'm constantly being watched, especially by myself - and I've become really dissatisfied with my appearance."
This is exactly what I talk about with my guest Lea Menzel. She is a psychologist and has conducted a study on well-being in video meetings. Clear result: it affects our well-being when we watch ourselves and compare ourselves with others. In the podcast, we talk about the psychological background and give tips on how you can increase your well-being in video meetings.
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