MCWT Podcast Episode 4: 10 WAYS TO GET MORE SLEEP – AND HELP YOUR CHILD SLEEP TOO

My Child Will Thrive Podcast

10 WAYS TO GET MORE SLEEP – AND HELP YOUR CHILD SLEEP TOOAs a parent of a child with a neurodevelopmental disorder like ADHD, autism, sensory processing disorder, or learning disability, you are likely under a lot of stress. Supporting your child; keeping up with her appointments, therapies, and diets; and somehow staying on top of your own life leave you with little energy or time—and not enough quality sleep. You are not alone, and it’s likely your lack of sleep is taking its toll. Sleep may not feel like a priority in your life, but by not giving it the importance it deserves, your health—and your child’s health—are at stake. We are going to get to the heart of the matter and give you 10 ways to get more sleep and help your child sleep, too.Learn More Here: http://www.mychildwillthrive.com/podcast004/