Artwork

Content provided by My DNA Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My DNA Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EPISODE 159 - VASODILATION 101

16:46
 
Share
 

Archived series ("Inactive feed" status)

When? This feed was archived on January 07, 2022 22:53 (2y ago). Last successful fetch was on May 22, 2020 01:28 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 199617462 series 1184045
Content provided by My DNA Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My DNA Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

VASODILATION 101

  • What is Vasodilation?
  • Why is it important?
  • How can we improve it?

Vasodilation is the process by which the blood vessels in the body relax and widen, allowing for greater blood flow. One of the main triggers of vasodilation is nitric oxide. Therefore, anything that increases nitric oxide production in the body will also increase vasodilation, the sensation bodybuilders refer to as the “pump.”

From an athlete’s perspective, vasodilation allows for an increase in oxygen and nutrient delivery within the body, allowing for greater energy production for the muscles. Vasodilation also helps improve the removal of catabolic waste products from the muscles like lactic acid and ammonia that contribute to muscle fatigue and failure.

CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY

LINKS:

  continue reading

165 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on January 07, 2022 22:53 (2y ago). Last successful fetch was on May 22, 2020 01:28 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 199617462 series 1184045
Content provided by My DNA Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My DNA Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

VASODILATION 101

  • What is Vasodilation?
  • Why is it important?
  • How can we improve it?

Vasodilation is the process by which the blood vessels in the body relax and widen, allowing for greater blood flow. One of the main triggers of vasodilation is nitric oxide. Therefore, anything that increases nitric oxide production in the body will also increase vasodilation, the sensation bodybuilders refer to as the “pump.”

From an athlete’s perspective, vasodilation allows for an increase in oxygen and nutrient delivery within the body, allowing for greater energy production for the muscles. Vasodilation also helps improve the removal of catabolic waste products from the muscles like lactic acid and ammonia that contribute to muscle fatigue and failure.

CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY

LINKS:

  continue reading

165 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide