Go offline with the Player FM app!
52: How to Lose a Bunch of Weight with Brian Tao
Archived series ("Inactive feed" status)
When? This feed was archived on December 31, 2023 05:06 (). Last successful fetch was on October 14, 2022 02:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 222969721 series 1912373
Is your resolution to lose some weight in the new year? Resolutions related to fitness and weight loss are the most commonly set. In this episode, we continue our series on winning resolutions with an interview with Brian Tao. He set a resolution one year ago to lose enough weight to go from obese to healthy. Brian shares the steps he's taking to achieve his resolution, how he still eats whatever he wants, and why he weighs himself several times each day.
Feedback / Connect:
- Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found
- Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
- Email: keith@myinstructionmanual.com
- Keith on Twitter: @KeithMcArthur
- Join our Facebook page and our Self-Help Book Club on Facebook
- Find us on Pinterest, Instagram and YouTube
- Download a free copy of 18 Steps to Own Your Life by clicking HERE
- Winning Resolutions will be released on December 11, but it's available for pre-order now.
- Order on Amazon
- Order on Kobo
- Order at Barnes & Noble
- To get a pile of pre-order bonuses, go to MyInstructionManual.com/resolutions
Brian Tao is a portrait photographer who set a goal to go from obese to healthy on the body mass index.
In this conversation, Keith and Brian discuss:
- Why Brian decided he wanted to make losing weight a priority [3:50]
- Calories in vs. calories out [7:00]
- What changes did Brian make to his diet? [11:25]
- Why Brian decided to weigh himself several times a day [15:45]
- Weight gains at Chinese New Year's [23:00]
95 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 31, 2023 05:06 (). Last successful fetch was on October 14, 2022 02:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 222969721 series 1912373
Is your resolution to lose some weight in the new year? Resolutions related to fitness and weight loss are the most commonly set. In this episode, we continue our series on winning resolutions with an interview with Brian Tao. He set a resolution one year ago to lose enough weight to go from obese to healthy. Brian shares the steps he's taking to achieve his resolution, how he still eats whatever he wants, and why he weighs himself several times each day.
Feedback / Connect:
- Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found
- Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
- Email: keith@myinstructionmanual.com
- Keith on Twitter: @KeithMcArthur
- Join our Facebook page and our Self-Help Book Club on Facebook
- Find us on Pinterest, Instagram and YouTube
- Download a free copy of 18 Steps to Own Your Life by clicking HERE
- Winning Resolutions will be released on December 11, but it's available for pre-order now.
- Order on Amazon
- Order on Kobo
- Order at Barnes & Noble
- To get a pile of pre-order bonuses, go to MyInstructionManual.com/resolutions
Brian Tao is a portrait photographer who set a goal to go from obese to healthy on the body mass index.
In this conversation, Keith and Brian discuss:
- Why Brian decided he wanted to make losing weight a priority [3:50]
- Calories in vs. calories out [7:00]
- What changes did Brian make to his diet? [11:25]
- Why Brian decided to weigh himself several times a day [15:45]
- Weight gains at Chinese New Year's [23:00]
95 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.