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Content provided by Keith McArthur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith McArthur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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58: How to Lose More Than 200 Pounds with Mark Hamade
Archived series ("Inactive feed" status)
When?
This feed was archived on December 31, 2023 05:06 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 225479537 series 1912373
Content provided by Keith McArthur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith McArthur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week's guest set a resolution to lose weight. And he did - more than 200 pounds. And dropped his waist size from 58 to size 30. Mark Hamade is also fitness enthusiast, an entrepreneur, a business coach, a Lebanese immigrant, a former Marine, and a cancer survivor.
Feedback / Connect:
- Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found
- Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
- Email: keith@myinstructionmanual.com
- Keith on Twitter: @KeithMcArthur
- Join our Facebook page and our Self-Help Book Club on Facebook
- Find us on Pinterest, Instagram and YouTube
- Download a free copy of 18 Steps to Own Your Life by clicking HERE
- Purchase Winning Resolutions HERE
Mark Hamade is a fitness enthusiast, an entrepreneur, a business coach, a Lebanese immigrant, a former Marine, and a cancer survivor. He set a resolution to lose more than 200 pounds.
In this conversation, Keith and Mark discuss:
- Mark's immigration to the United States when he was 10 [2:30]
- Mark's back injuries [6:40]
- How Mark made a decision to lose weight [9:25]
- How Mark broke his big resolution into smaller steps [22:00]
1. What are the habits you maintain every day to stay happy and healthy? [33:30]
- Mediate for 2-3 minutes each hour
- Each night write down what did well and didn't do well
2. What personal development book do you recommend? [34:43]
- Willpower Doesn't Work by Benjamin Hardy
3. Favorite personal mantra / inspirational quote [36:00]
- Without people problems, you have no problems
- Your heartaches and misfortunes will turn by never giving up
4. What's your one guilty pleasure? [37:25]
- Nutella
5. When your time comes, how do you want to be remembered? [38:20]
- That he was able to make a difference in people's lives for the better
- Website: MarkHamade.com
- Twitter: @markhamade
95 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on December 31, 2023 05:06 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 225479537 series 1912373
Content provided by Keith McArthur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith McArthur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week's guest set a resolution to lose weight. And he did - more than 200 pounds. And dropped his waist size from 58 to size 30. Mark Hamade is also fitness enthusiast, an entrepreneur, a business coach, a Lebanese immigrant, a former Marine, and a cancer survivor.
Feedback / Connect:
- Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found
- Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
- Email: keith@myinstructionmanual.com
- Keith on Twitter: @KeithMcArthur
- Join our Facebook page and our Self-Help Book Club on Facebook
- Find us on Pinterest, Instagram and YouTube
- Download a free copy of 18 Steps to Own Your Life by clicking HERE
- Purchase Winning Resolutions HERE
Mark Hamade is a fitness enthusiast, an entrepreneur, a business coach, a Lebanese immigrant, a former Marine, and a cancer survivor. He set a resolution to lose more than 200 pounds.
In this conversation, Keith and Mark discuss:
- Mark's immigration to the United States when he was 10 [2:30]
- Mark's back injuries [6:40]
- How Mark made a decision to lose weight [9:25]
- How Mark broke his big resolution into smaller steps [22:00]
1. What are the habits you maintain every day to stay happy and healthy? [33:30]
- Mediate for 2-3 minutes each hour
- Each night write down what did well and didn't do well
2. What personal development book do you recommend? [34:43]
- Willpower Doesn't Work by Benjamin Hardy
3. Favorite personal mantra / inspirational quote [36:00]
- Without people problems, you have no problems
- Your heartaches and misfortunes will turn by never giving up
4. What's your one guilty pleasure? [37:25]
- Nutella
5. When your time comes, how do you want to be remembered? [38:20]
- That he was able to make a difference in people's lives for the better
- Website: MarkHamade.com
- Twitter: @markhamade
95 episodes
All episodes
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Similar to My Instruction Manual
Join author, poet, and recipient of two penises in her butt (at the same time) Asa Akira as she is joined by both her porno and non-porno friends. They discuss all things pop culture, sex, and feelings.
…
continue reading
Half advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. Kristen and Jolenta's first show By the Book is on this feed. To hear back episodes of By the Book, just scroll down!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
Experience a side of Dr. Phil McGraw you may have been missing as he provides critical information on some of the most important issues we face today. McGraw delves into the minds of the most exciting and accomplished people. From celebrities to ordinary people in extraordinary circumstances, to the world’s leading experts, every guest and topic is provocative, informative, and relevant. For more information: https://www.drphilintheblanks.com
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
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