80: Know Your Change Tendency


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When you're ready to make a big change in your life, should you do it fast or do it slow? That depends! Kathleen Trotter joins us to talk about knowing your personality type when it comes to change. And mindfulness contributor Joelle Anderson joins us to talk about mindfulness tips for teenagers.

Episode 80 Show Notes [00:00] Welcome and Intro [2:30] Fitness contributor Kathleen Trotter on Knowing Your Personality Type When It Comes to Change

Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit

In this conversation, Keith and Kathleen discuss:

[12:30] Mindfulness contributor Joelle Anderson on Mindfulness for teenagers

Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.

In this conversation, Keith and Joelle discuss:

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