81: How To Stop Worrying What Other People Think


Manage episode 245547257 series 1912373
By Keith McArthur. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Amy E Smith is a coach, writer, and speaker who calls herself the Joy Junkie. In this conversation Amy shares a to of great advice on everything from how to stand up for yourself without being a jerk to how to worry less about what other people think.

Episode 81 Show Notes [00:00] Welcome and Intro

Keith is raising funds to help cure his son's rare disease. You can support GRIN Disorder research by giving here.

[2:40] Featured interview with Amy E. Smith

Amy E Smith is a coach, writer, and speaker who calls herself the Joy Junkie

In this conversation, Keith and Amy discuss:

  • Keith and Amy play Would You Rather?
  • Joy vs. Happiness
  • Why we need to stop worrying about what other people think
  • How Amy came to accept that her mom doesn't accept her
  • How to stick up for yourself without being a jerk
  • What it's like to co-host a podcast with your spouse
  • Amy's upcoming podcast with Andrea Owen
  • Bad communications habit
[40:40] Amy's Instruction Manual

1. What are the habits you maintain every day to stay happy and healthy?

  • Avoid caffeine
  • Do hypnosis or meditation every day

2. What personal development book do you recommend?

3. Favorite personal mantra / inspirational quote

  • "Givers must set limits because takers rarely do" --- Irma Kurtz

4. What's your one guilty pleasure?

  • The Kardashians

5. When your time comes, how do you want to be remembered?

  • As the catalyst that allowed people to believe in themselves and that their voices matter.
Where to find Amy

88 episodes