82: How to Choose the Right Diet


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By Keith McArthur. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week's episode is all about food. Host Keith McArthur reads an exclusive excerpt from his book 18 Steps to Own Your Life. And he talks to fitness contributor Kathleen Trotter about how to choose the diet that works for you.

Episode 82 Show Notes [00:00] Welcome and Intro [1:25] Fitness contributor Kathleen Trotter on How to Choose the Right Diet

Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit

In this conversation, Keith and Kathleen discuss:

[17:45] Excerpt from 18 Steps to Own Your Life
  • Step 10: Eat Better

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