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Ep 082: Intentional tech

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Manage episode 286518269 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to episode 082, where we explore how our sometimes automatic use of technology can prevent us from being our best selves.

We look at how a more intentional relationship with our technology can free up time, attention and energy for the activities that are more aligned with our values. Richard and Pilar discuss the 'stickiness' of certain social media apps and how sometimes, reaching for a device is our way of avoiding something uncomfortable.

We look at ways to break this habit (if you want to!) from both a tactical and a more strategic perspective. If you have any tips you'd like to share with our listeners about cultivating a more intentional relationship with technology, do get in touch! And, of course, we'd love to continue the conversation with our listeners over at WorkLifePsych.club, our free online community all about personal development.

Resources mentioned in this episode

WorkLifePsych.club - our free online community: https://www.worklifepsych.com/announcing-worklifepsych-club/

How to make your iPhone less of a distraction (Tom Frankly): https://youtu.be/Idh24Mc72mg

Tony Crabbe's book: Busy: How to Thrive in a World of Too Much

  continue reading

105 episodes

Artwork
iconShare
 
Manage episode 286518269 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to episode 082, where we explore how our sometimes automatic use of technology can prevent us from being our best selves.

We look at how a more intentional relationship with our technology can free up time, attention and energy for the activities that are more aligned with our values. Richard and Pilar discuss the 'stickiness' of certain social media apps and how sometimes, reaching for a device is our way of avoiding something uncomfortable.

We look at ways to break this habit (if you want to!) from both a tactical and a more strategic perspective. If you have any tips you'd like to share with our listeners about cultivating a more intentional relationship with technology, do get in touch! And, of course, we'd love to continue the conversation with our listeners over at WorkLifePsych.club, our free online community all about personal development.

Resources mentioned in this episode

WorkLifePsych.club - our free online community: https://www.worklifepsych.com/announcing-worklifepsych-club/

How to make your iPhone less of a distraction (Tom Frankly): https://youtu.be/Idh24Mc72mg

Tony Crabbe's book: Busy: How to Thrive in a World of Too Much

  continue reading

105 episodes

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