Episode 114 | On Mental Health and What It Means to Live Free -- feat. Achea Redd

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By Myelin & Melanin, Dawn Morgan, and Daana Townsend. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Join us for a conversation about mental health with advocate and author Achea Redd. We chat about reaching out for help, taking up space, and what it means to "live free".

You can find Achea's books 'Be Free. Be You.' and 'Authentic You: A Girl's Guide to Growing Up Fearless and True' on Amazon and all booksellers.

You can connect with her online on Instagram @achearedd and http://achearedd.com. Sign up for her weekly newsletter.

As always, you can find us on the web at myelinandmelanin.com, Facebook, Instagram, and Twitter @myelinmelanin. You can also subscribe to us on YouTube.

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Peace!

134 episodes